2012-10-15 WOD

WARM
Std warmup, plus
partner shoulder mobility work
3 rounds
{
10 light weight KBS (#26)
10 air squats
}

MAIN

A. Work to a heavy C/J complex, build over 5 sets. Each set is:
{
1 power clean
2 full cleans (touch n go)
2 jerks
}

I did 3 rounds at 125, 1 round at 135, and 1 round at 145 (the last was very sloppy form)

B. Five 90 second rounds of:
{
100m sprint
10 KBS (53#)
rest remainder of 90s
}

C. I added 30 T2B afterward
--

Did a run at lunch: 4.2Km - 23:30 (pace 5:36/km)