2012-10-29 WOD

WARM
Std warmup
medball pass-rounds
CJ practice

MAIN

A. 8 sets, increasing weight, w 1 min between rounds
{
1 High-hang clean
1 mid-thigh clean
1 full clean
2 jerks
}
I did 95#, 95#, 105#, 105#, 115#, 115#, 125#, 135#

B. 2k row time trial
7:47 <-- PR! Previous best 8:08

C. Ran over lunch - 4.16Km, 20:35 - pace of 4:57 (7:57/mile)
also added 15 pullups, 5 HSPU