2012-10-06 WOD

MAIN

A. (note pullup/dips were teh scale-down for MUs. GOT TO GET MY MU'S!

5 rounds for time
{
5 pullups
5 dips
21 KBS 53/35 (I did 53#)
400m run
}
total time: 21:15

Rest 5 min

B. Max cals 1 minute airdyne
32