MAIN
A. Pullup progression
3x3 weighted pullups (15#)
2x8 partner pullups 3-1-1
B. Dip progression
3x5 (only did 4 on last set) dips w 5-1-1 count
C. Total reps from 2min each of the following - 12 min consecutive - no rest in between
2min DUs
2min Hang power cleans (75/45) - I did 75#
2min T2B/weighted situps - I did T2B
2min Airdyne for cals
2min KBS (53/35) I did 53#
400m run
Counts were 50 DUs, 21 HP Cleans, 23 T2B, 31 cals, 22 KBS = 137 total
No comments:
Post a Comment