2012-10-25 WOD

MAIN
A. Dip progressions
1st set - 5 dips 5-1-1-1
2nd, 3rd set - 3 ring dips, 5-1-1-1

B Pullup progression
3 sets of 3 weighted pullups (15#)
2 sets of 10 assisted pullups

C. For time* 3 rounds of:
{
3 15' rope climps
20 pushups
20 situps
}
time: 17:15
* However, there was a queue waiting on ropes, so time's longer than it could have been