2012-10-24 WOD

WARM
std warmup, plus
2 rounds
{
1 wall-walk
10 wallball 20#
5 pushups
}

Main

A. Turkish getup practice
I did 12 per side, 26#

B. 3 rounds for time
{
25 KBS (53#)
25 burpees
} time: 11:15

C. added 2 rounds of 5 pullups, strict

Update: Went for a run at lunch. Little longer than usual, little slower than monday's pace.

5.8Km, 31:22, pace of 5:24/km (8:42/mile)