2012-10-18 WOD

Crossfit Dublin!

WARM
"lunge lizards" x 10
situp x 10
mountain climbers x 10
DUs

MAIN
A. Work to a heavy OH Press 2-1-1 count

50% ORM x 3 reps (65#)
75% ORM x 2 reps (95#)
85% ORM x 1 rep (115#)

90-95% ORM x 1 rep (125#)

New ORM x 1 rep (135# attempted, failed, did 130#,which tied PR)

B. 8 rounds @ 75% effort of
{
30 seconds double unders
30 seconds mountain climbers
30 seconds situps
30 seconds KBS (53#)

60 second rest
} for total reps
My reps: 104,100,87,88,80,75,82
total reps 546