2012-10-31 WOD

WARM
std warmup
400m run

MAIN
5 rounds of tabatas! Each of which is 8 rounds, 20 seconds on, 10 seconds off, lowest number of reps counts as your number. I've made note on how I degraded just for my benefit

1. Tabata wallball 20#
Score: 7 (10,8,8,7,7,7,7,7)


2. Tabata situps
Score: 10 (12,10,10,10,10,10,10,10)

3. Tabata burpees
Score: 5 (8, 7, 6, 5, 5, 5, 5, 5)

4. Tabata air squats
Score: 11 (12, 11,11, 11, 11, 11, 11, 12)

5. Tabata pullups (kipping)
Score: 5 (8,7,6,6,5,5,5,5)

[update: Ran at lunch: 4.12Km, 22:05 - 5:22 min/km pace]