2012-10-12 WOD

MAIN

A. Build to a heavy Sumo Deadlift

I got to 275, which is a PR.

B. Row 2k @ 80-85%
time: 8:05.8

Rest 6 min

C. Row 2k at 90-95%
time: 8:11.4

--
Added a (not quite) 5k run at lunch:
4.85 Km, 26:04 (5:23/km avg pace)