WARM
usual warmup
200m run
MAIN
A. Work to a heavy Clean & Jerk
I got to 155, which is a PR for me for clean AND for C&J.
B. EMOM 15
3 C&J @ 80% above weight (I started at 115 for 6 sets but then had to drop to 95#)
3 hand release pushups
[Update: added a run at lunch: 4.56km, 25:10]
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