MAIN
A. "Jackie" (modded slightly)
1000m row or 90 cal airdyne (I did the latter - just under 4 min)
50 thrusters 45#
10 strict pullups (normally it's 30 with kipping), or 10 man-makers. I did the 10 strict pullups
time: 10:45
Previous best on Jackie was over 14 min, but that was with the 30 pullups, so I'm not counting this as it was modded.
rest 10 min
B. 1 mile run
time: 7:40
[Update: A gym at work over lunch I did 25 pullups (20 close-grip underhand, 5 regular, all strict)]
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