BCF only had one session today, at a time that didn't work for me, so I got up early and went to the gym at work and did Fran.
MAIN
FRAN: For time:
{
21 Thrusters 95#
21 pullups
15 Thrusters 95#
15 pullups
9 Thrusters 95#
9 pullups
}
time: 12:33
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