2012-09-19 WOD

WARM
usual warmup
2x {
10 med-ball raises
10 pushups
}

MAIN

A. "Annie"
50-40-30-20-10 of
{
DUs
Situps
} time: 8:11 Rx

B. 6 rounds
{
200m sprint (1,2 at 85%, 3,4 at 90%, 5,6 at 95%)
2 min rest
}