3 rounds (later they changed it to 2, but I did 3)
{
400m run carrying 25lb plate
30 passes lh/rh rotating 53# kb around waist
15 burpees w 24"box jump
20' of ladders (like hopscotch)
20' Crab soccer (crab walk a circuit while pushing medball w feet)
200m run while jumping rope
30 tuck-hops up onto tire
10 body blasters (burpee + pullup + toes-to-bar) <- omg these are awesome!
15 man makers (15# dumbell squat clean to thruster to 2 overhead lunges to dumbell pushup to 2 dumbell rows) <- omg these suck!
20 parralette shoot-thrus
}
Total time for 3 rounds: 64:50
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