2012-09-15 WOD

WARM
1000m row (3:45)

MAIN
"Kelly"
5 rounds for time:
{
400m run
30 box jumps 24"/20"
30 wall balls 20#/14#
}
My time: 32:15 Rx

couple failed MU attempts afterward.

WAY too sore for Hooverball. :-(