It's PR week!
A. In 20 min, work to a heavy snatch.
I got to 105#, +10# PR.
B. EMOM 9 (was going to be 16 but we ran out of time)
(even min) 20 sec L-sit (I did 5 rounds of these, all sloppy but unbroken)
(odd min) 30 sec DUs
[Update: Ran 5.05km at lunch: 30:18]
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