WARM
std warmup
medball passes, side-passes, KBtoss, 10 reps each, 20#
MAIN
3 rounds, total count per round
{
1 min max cal row
1 min max C2B pullup
1 min OH Squat 75#
}
My counts were:
R1: 22+7+7 = 36
R2: 23+7+8 = 38
R3: 21+7+8 = 36
[Update: Did, or I should say, Attempted, a 5k run at lunch. calves blew up half way through. 3.9Km, 23:30]
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