A.
Deadlift 3x3 @ 85% - I did 260#, (about 85% of #305)
Benchpress 3x3 @ 85% - I did 165#, (about 85% of #195)
Probably should have gone a bit heavier on both, but didn't feel 100% this morning
B.
4x100m sprints, 3 min rest b/t
(not timed, but flat out max effort)
C. Over lunch I did a 4.3km run. Cut the 5k a little short as my calves are still hurting from last week. 25:10 - little slower than I'd like but I stopped to stretch a couple times.
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