2012-09-22 WOD

MAIN
A.
3 rounds for time
{
400 m run
30 HR pushups
} time: 10:05

5 min rest

B.
3 rounds for time
{
400m run
15 push press 65/95 (I did 95#. All sets unbroken)
} time: 9:10

5 min rest

C.
5 min max cal rower
78 calories