MAIN
"Buy-in" - 20 HSPU
I did 6 then failed on several
EMOM 20
{
7 deadlifts 225/155 (I did 155#)
15 KBS 70/53 (I did 35)
}
"Buy out" - 20 burpees
total time, 22:40
Also did 10 min MU progression practice and a couple failed attempts :-(
--
At lunch I went to the gym at work to add a few things and make up for Tuesday's lifting day that I missed.
Deadlift 90% 1RM 2x4 (I did 2x2 @ 285#, as I was still a little sort from the DLs this morning)
3 rounds
{
5 pullups
10 DUs
}
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