Taking it a bit easy today as we prep for PR attempts tomorrow
A. 4x500m row w partner
4k row w partner in 15:56
B. Pullup & dip progressions
1 - I did the 'A' pullup progressions from last week:
3x3 strict pullups, 2 min b/t sets
3x8 pullups 1s up, 1s hold, 3 second negative
2 - I did the 'A+' dip progression
3x5 dips, 1s up, 1s hold, 5sec negative
[Update: At lunch I did 8 HSPU, 5 pullups]
No comments:
Post a Comment