2012-09-25 WOD

WARM

std warmup

400m run

MAIN

A. Work to a 1 rep max benchpress

I got to 185, 5# short of my PR, and failed at 195# :-(

B. Work to a 1 rep max deadlift

I got to 315#, a 15# PR

C. 1K row at 70% (I did 4:08)