2012-09-05 WOD

A.

30 seconds each of
{
Push press 65/95 (I did 95#)
Box jumps 20/24 (I did 24")
Wall ball 14/20 (I did 20#)
KBS 35/53 (I did 53#)
} count total reps per round
4 rounds, 5 min rest between rounds

Reps: 38, 44, 42, 40

B.

DU practice 7 min

C. I added a set of pullups, and got 15 unbroken. One 2012 goal nailed!