WARM
usual warmup
200m run
MAIN
A.
C/J 1.1.1.1 @ 80% known max (I'm not sure what my max is, so I did 95#. Felt about 80%-ish) 6 sets, rest 2 min b/t
B.
1 min thrusters 75/55
1 min double unders
2 sets, 4 min rest b/t, no rest between movements. Score is best of each
I did 23 thrusters, 18 DU, then 20 thrusters, 19 DU
Then added 2 pullups, 1 mu attempt (failed)
Update: Ran ~5k at lunch: 4.69km, 24:47
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