Monday, September 10, 2012

2012-09-10 WOD


B. 3 Rounds for time
{
10 cal row
10 HRPU
10 Wallball 20/14 (I did 20#)
10 DB Snatch 55/35 (I did 35#)
} time: 7:24 Rx

A.3 Rounds for time
{
10 box jumps 20/18 (I did 20”)
10 KBS 53/35 (I did 53#)
10 dips
200m run
} time: 8:12 Rx

C. I did 10 pullups afterward

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