It's PR week!
WARM
usual warmup
200m run
MAIN
A. Work to a 1RM Back Squat
I got to 245# (+20# PR)
B. Work to a 1RM OH Press
I got to 130# (+5# PR) (after trying 135 and failing, even 130 was a real struggle)
C. Practice TGU's
I did 5/side
D. Practive DU's
I did 2 sets of 15
No comments:
Post a Comment