A. STRENGTH
Back Squat 4x2 @ 90-95% - I did 3 sets at 215 (95% of my goal of #225, but since 215 was my ORM, I did my last set at 220 to set a PR. When we push for PR, I think I'll go for 240)
OH Press 4x2 @ 90-95% - I did 3 sets at 125 (95% of my goal of #130) but then failed on set 4
B.
500m row for time: 1:45.1
C. I did about 10 pullups and some (failed) MU attempts
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