WARM
std warm up
400m run
25 air squats
MAIN
A. De-loading before trying to PR next week
OH Press 3x8-12 @ 60% - I did 85#, 3 sets of 10 reps (~60% of 140. Current 1RM 125)
Back Squat 3x8-12 @ 60% - I did 145, 3 sets of 8 (60% of 240. Current 1RM 220)
B. Gymnastics testing (dips)
3x5 dips, 5-1-1, 2min b/t
2x10 pushups, 5-1-1, 2min b/t
then did 1 set 5 weighted dips, 5-1-1, 15#
[5k run planned for lunch]
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