WARM
run 200m x 2
MAIN
A. Benchmark 800m run
time: 3:05 (exactly same as last time - I'd have done better if not for yesterday's WOD)
B. OH Press, 3 sets of 4-6 reps @ 80%
I did 3 sets of 6 @ 100#
C. DB Row @ 3131count, 8-10 reps, 2min rest between sets
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