Gym closed today while Mike & the gang make their way back from the games. Inspiring to watch. Anyhow, used the gym at work and decided a benchmark workout was in order
WARM:
5 pullups
5 thrusters
20 DUs
MAIN
"Fran"
21 thrusters 95#
21 pullups (5:54)
15 thrusters 95#
15 pullups (4:22)
9 thrusters 95#
9 pullups (2:35)
total time:12:51 (Compare to Camille's time at the games yesterday of 2:35... after doing 14 other workouts in 4 days! :-)
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