2012-07-11 WOD

WARM
2 rounds
{
10 wallball (14#)
10 pushups
10 T2B
}

MAIN
10 rounds
{
30s walking lunges
30s rest

30s Farmer Carry (35/53 x 2) - I used 2x 55# dumbells
30s rest
}

12 minutes TGU practice
I did 10 per side in that time, 35# kettle bell

Also, 2 MU attempts, failed. Almost there.