WARM
200m run
(lightweight sets of both the below)
MAIN
A.
Backsquat @70-75%, 8-12 reps (add weight if you get over 10 reps)
I did 3 sets x 8 reps at 165# (which is 77% of my ORM of 215)
B.
4 rounds for time:
{
SDHP (w kettlebell) @ 70/53
60m sprint
90 sec rest
} my times: 38s, 36s, 35s, 35s
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