WARM
400m run
2 rounds
{
2 wallwalks
5 wallball (20#)
}
MAIN
A. Benchmark 1 min max thruster 45/65 (I did 65)
Total reps: 28 (last time, I did 20 - though looking at my notes I think last time we did 95#?)
B: EMOM 10
2xDeadlifts at 85-90% 1RMax.
I did 255# (which is 85% my 1RM of 300#)
C: 15 min goal work.
I worked on pullups. I have a goal of 15 UB pullups be EOY.
I did UB sets of 6,7,6
No comments:
Post a Comment