Tuesday, July 31, 2012

2012-07-31 WOD

WARM
TGUs, 26lb, 5/side
burpees 2x5

MAIN

A. 4 rounds of AMRAP 30sec burpees, 3 min rest between rounds
I did 12,11,12,11

B. EMOM 15
Snatch 3 reps  115/80 (I did 65#)

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