2012-07-19 WOD

WARM
200m run

MAIN
Back Squat @70-75%, 8-12 reps, 3 rounds
I did 150#, 10 reps, 3 rounds

then

7min AMRAP
{
5 SquatClean 115/80 (I did 115#)
7 T2B or V-sits (I did T2B)
} Total: 5 rounds even, Rx