Wednesday, July 4, 2012

2012-07-04 WOD

I think I'll call it "hermit WOD". I was trying to emulate the July 4 partner WOD BCF was doing, while on vacation. So I cut the reps in half, substituted a few things where i didnt have equipment, and any time I broke, I did a deadlift to match the elapsed time.

1 mile run
50 pushups (20,20,10)
125 air squat (50,40,35)
50 situps (20,15,15)
50 Db thrusters (20,15,15)
800 m run Total time ~50 min

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