Sunday, July 29, 2012

2012-07-29 WOD

Took a rest day saturday after last week's 6 days of CF + bike commute. Didn't have time to go to the gym today, so did a small bike ride, and re-did the Open 12.1 workout again, plus the delta to 100 burpees:

7 min amrap burpees w touch 6" above max reach:
My number 74 (previous attempts: 74, 72, 68, 65, 63)

 Remainder of 100 burpees for time 26 in 2:44 (or 9:44 for 100 in other words)

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