This was a travel WOD done at San Francisco Crossfit, home of the famous Mobility WOD. Was fun meeting Kelly Starrett.
WARM
Barbell work
400m run x 2
MAIN
Work to a heavy power clean
I got to 135#
Then, 30 power cleans for time @ 80%
I did 30x115#, in 4:04
No comments:
Post a Comment