2012-07-22 WOD

Sunday WOD. Choice of two evil workouts. "Lumberjack 20" and CF Games Chipper workout. I chose the latter, and had to scale it as well:

CF Games Chipper:

For time:
{
- 10 OH Squats 155/105 (I did 65# - definitely a weakness for me)
- 10 Box Jump Overs 24/20 (I did 24")
- 10 Thrusters 135/95 (I did 115#)
- 10 Power Cleans 205/125 (I did 115#)
- 10 T2B
- 10 burpee-muscle-ups (I did burpee-pullups)
- 10 T2B
- 10 Power Cleans 205/125 (I did 115#)
- 10 Thrusters 135/95 (I did 115#)
- 10 Box Jump Overs 24/20 (I did 24")
- 10 OH Squats 155/105 (I did 65# - definitely a weakness for me)
} total time: 18:10

Tough enough but the Lumberjack looked even harder. Next time I'll try that one.