2012-07-24 WOD

Warm
bike 5 miles (biked to the gym today)
3x10 air squats
5 min DU practice

MAIN
A. 3 rounds for time
{
400m run
50 air squats
} total time: 8:40 Rx

10 min rest w mobility work

B. AMRAP 8
{
30 DUs
10 pullups
} I did 4 rounds even, Rx

Followed by 5 mile bike ride to work, and 10 mile bike ride home later today.