2012-07-27 WOD

WARM
5 mile bike (to gym)
usual warmup routine

MAIN
a.
3 x 8-12 Benchpress @ 70% 1RM
I did 145#, ~10 reps * 3

b.
15-10-5 reps for time:
{
OH Squat 95/65 (I did 45#)
burpee bar jump
} time: 4:15

5 mile bike (to work)

10 mile bike (home, end of day)