2012-07-17 WOD

Travel Workout, made it up based on what hotel gym had available.

WARM
5 HSPU
10 pushups
20 air squats

MAIN
3 rounds for time
{
5 HSPU
10 dumbell snatch (5/arm, 50#)
20 pushups
30 situps
40 air squats
1 min rest between rounds
} total time: 17:40