WARM
400m run
3 sets
{
15 air squats
10 situps
5 pushups
}
MAIN
5 rounds
{
15 push press 75#
21 box jumps, 24"
15 wall ball, 24"
} time: 19:33 Rx
WEEKLY CHALLENGE:
20 strict pushups for time after the WOD
time: 20 sec
Later, I went to the gym at work and added a pullup ladder (1,2,3,4,5,4,3,2,1) and handstand pushups (2x3)
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