2012-07-13 WOD

5 mile bike ride (I rode to the gym)
WARM
800m run

MAIN
A.
8min AMRAP
{
10 thrusters 75/55 (I did 75#)
5 burpees
} - I did 5 rounds even

8 min rest

B.
For time, 21-15-9 of
{
Power Cleans 65/95 (I did 95#)
burpees
} my time: 8:32

(followed by 5 mile bike to work, and later today, 10 mile bike ride home)