2012-07-10 WOD

MAIN

3 rounds for time
{
30 Air Squats
7 MU or, if modifying, 7 Pullups + 7 Dips (I did the latter)
10 Hang Power Cleans (135/95) - I did #115
} time: 9:40

8 min rest

KBS Ladder 10-1 (i.e. 10,9,8,7,6,5,4,3,2,1 = 56), must go unbroken between sets (53/35). I did 53#
time: 4:57