WARM:
Clean practice
MAIN
Work to a heavy clean
I got to 145#, which is a PR for me. Woot!
then
10 rounds
{
3 cleans at 75% of ORM (I did 115#)
5 burpees
30 second rest
} total time: 5:05 (9:35 - 4:30 of rest times)
rest 5 min, then
1000m row for time
my time: 3:53
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