2012-06-22 WOD

Wow. 1 year ago today since my intro CF class. I'll have to write a longer post later on this.

WARM
2 rounds
{
10 wall ball
2 wall walks
}

MAIN
 5 rounds for time:
{
3 power cleans 85-90% (I did 125#)
100m sprint
} time: 4:24

rest 10 min

5 min AMRAP
{
6 deadlifts (same weight as above - 125#)
6 HRPU
} total: 10 rounds (may have been 11 - lost count)