2012-06-08 WOD

WARM
10 wallball

MAIN

First:
Hang Power Snatch:
3x 2+2+2+2+2, 10 sec between each 2, 2 min between sets
I worked at 85#

5 min rest, then

3 rounds for time
{
20 wall ball 20/14 (I did 20#)
15 HRPU
10 KBS (70/53) (I did 70#)
} time: 9:50

rest 5 min, then

Row 1500m at 85-90%
my time: 6:28

then, weekly challenge: max rep DUs. I did 25 before trippingup.
          
weight: 177.7