2012-06-13 WOD

WARM
3 rounds of
{
9 med ball floor to overhead
7 toe touches
5 pushups
}

MAIN
with partner:
- 2500m row for time (We did 9:51)
- 2000m run for time (We did 6:53)

Then practice anything weak. I did:
- 10 HSPU (couple sets of 2, rest 1 at a time)
- 15 pullups (couple sets of 2, rest 1 at a time)