KP's Crossfit Blog
Saturday, June 30, 2012
2012-06-30 WOD
First of a number of travel workouts today as I'm on vacation.
7min AMRAP burpees (redoing week 1 workout from the Open)
Total reps: 72 (previous attempts were 63, 65, 68)
3x5 DB Snatches (25#) per arm
5 HSPU
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